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Kelp

Nutrition from the sea First of all, the name “seaweed” encompasses nearly 10,000 different species! Marine macroalgae, or huge algae that grow in the sea, is another name for seaweed. For growth, seaweeds need on sunlight, carbon dioxide, and nutrients from the surrounding water. It can take on a variety of forms, hues, and flavours! …

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Almond seeds in moderation will suppress your appetite

Less than two servings of almonds a day can prevent ‘overeating’ – new studyResearchers found that eating between 30 and 50 grams of the seeds can help people reduce their calorie intakeThe study, which was published in the European Journal of Nutrition, found that people who ate almonds had 47 percent lower C-peptide responses (which …

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