You have to have apples. Apples are healthy because they are a good source of fiber, vitamin C, and antioxidants. The fiber in apples can help regulate digestion and the vitamin C helps support the immune system. The antioxidants found in apples, such as quercetin, can help protect against chronic diseases like cancer and heart …
Excess consumption of cabbage can lead to increased gas, as it is high in sulphur and raffinose, which are substances that cause flatulence and gas. Sulphur however is very helpful for health it plays a critical role in gene expression and maintaining the integrity of body tissues. It also helps metabolize food and protects your …
Bee Propolis is a powerhouse of natural protection. Made by bees from plant resins and beeswax, propolis is used to seal, protect and sterilise the beehive at the entrance and sides (bee glue) toally sealing the inner hive, they repair the hive and clean themselves with the propolis before they enter the hive. It acts …
Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make them a popular fruit.The papaya is a fruit i love to eat with lime juice and is mostly found in tropical climates . It initially came from …
Whatever material we use to hold or cook our drink or food there has to be a awareness of a chemical crossover into our food. Aluminium Aluminum is a very soft metal and its supply is plentiful throughout the world however in my opinion should never be used in cooking because even slightly acidic items …
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Nutrition from the sea First of all, the name “seaweed” encompasses nearly 10,000 different species! Marine macroalgae, or huge algae that grow in the sea, is another name for seaweed. For growth, seaweeds need on sunlight, carbon dioxide, and nutrients from the surrounding water. It can take on a variety of forms, hues, and flavours! …
Knowledge of diabetes The two most typical types of diabetes are type 1 and type 2. With Type 1, your body stops producing the insulin necessary for blood sugar absorption. Although it can happen later in life, type 1 diabetes frequently manifests in childhood. About 9.4% of Americans have diabetes, but it’s mostly Type 2. …
Less than two servings of almonds a day can prevent ‘overeating’ – new studyResearchers found that eating between 30 and 50 grams of the seeds can help people reduce their calorie intakeThe study, which was published in the European Journal of Nutrition, found that people who ate almonds had 47 percent lower C-peptide responses (which …
Almond seeds in moderation will suppress your appetite Read More »
Everybody has varied demands, therefore you might find that certain dietary habits and advice are more effective than others.There are some fundamental guidelines that apply when you’re attempting to lose weight, regardless of whether you find that a low-carb diet or a diet that emphasises whole foods helps you achieve your weight loss goals.Here are …
Animal organs One of the healthiest meals you can eat is organ meat. They contain a variety of minerals that strengthen the immune system, including as vitamin A, iron, zinc, B vitamins, and copper, which is necessary for the synthesis of collagen and connective tissue. Skin health and wound healing depend on vitamin A, which …
